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In order to have a fully worked muscle, you need to compensate for both the smaller and larger muscle groups, which could mean that you lift heavier weights, but have few repetitions in each set. Some can handle the added weight relatively easily, but some need more of a break between each set. It is important to realize that not all muscles are equal. The easy answer is that yes, you should be resting between sets. You should consider having a balanced workout routine that includes both cardio and strength, as well as rest days, stretching and possibly flexibility routines of some kind.Įveryone knows you should take a day to rest in between weight training routines, because it allows the muscles enough time to recuperate and rejuvenate, but most men aren’t sure if they should rest between sets of weight training or not. I understand the difficulty of working out with all the hassles of life, but I also understand the benefits that strength training and cardio can provide. Each person is different and has different goals and needs, but there are some helpful guidelines to ensure that you’re resting enough, but not too much. The simple answer is that there is no simple answer. If you’re in a nice gym, you probably have sports television to watch and may watch it until you feel you’re rested enough. However, that could be hurting your results because you’re not resting the same amount of time between each set. When doing strength training, you should be resting between sets, but most guys don’t know how long that should be. If you’re new to weight-lifting or you just aren’t sure what you’re doing, you may want to find out some information first, because otherwise you could hurt yourself. However, when you take the step to go to the gym or buy some dumbbells for your home use, you are doing the right thing. Sometimes it’s hard for us to workout like we should, because life gets in the way and we get bored or tired of what we’re doing.